MY AYURVEDA RETREAT

from 3 nights from 1650.00 € per person / half board

18.06.2023 - 25.06.2023

Yoga, meditation, cooking lesson, ritual lessons

Included services

My Ayurveda. My retreat. My Arbor.

I arrive. And breathe a sigh of relief. My journey with Spa Manager Shanti Benussi begins with a consultation. She addresses my individual needs and recommends three to six personalised Ayurvedic treatments, which I will complete in the following days. Yoga sessions, cooking classes and ritual lessons accompany me during this week. At the end, I receive suggestions for home so that I can continue my journey.

To the programme

Short Stay: 3 nights from Thursday 22.06.2023 to Sunday 25.06.2023 from 1.650€ per person

Short Stay: 4 nights from Sunday 18.06.2023 to Thursday 22.06.2023 from 1.650€ per person

Long Stay: 7 nights from Sunday - 18.06.2023 to Sunday 25.06.2023 from 2.650€ per person

My Good Morning buffet breakfast is served between 7.30 am and 11 am as well as an enjoyable late riser menu breakfast between 11 am and noon.
My Lunch Club restaurant between 12 am and 5 pm with delicious salads, pasta and meat dishes for a fee.
My way to eat dinner in My Arbor: two different 5-course dinner menus as well as selection from the My Arbor Classic menu
My way to eat dinner in Bressanone: free choice from the menu in the exciting Grissino Restaurant in the city centre: Italian cuisine, pizza, Asian food and sushi
Welcome aperitif on arrival as well as still and sparkling spring water
Parking space in the underground car parks as well as outdoor parking spaces
Free Wi-Fi throughout the building
Access to the 2,500 m² Spa Arboris wellness area
Trained and competent Spa team for massages, spa treatments and sauna infusions
All-day offer of sports and exercise programme
Endless fun with the BrixenCard
sauna infusions with my sauna guides
Ayurvedic consultation (60 minutes)
written advice for home
6 or 3 personalised 60 minute treatments: Shirodhara, Udwarthana, Abhyanga, Basti, Pinda Sweda, Lepam (long stay 6 treatments, short stay 3 treatments)
5 or 3 morning yoga or meditation sessions ((long stay 5 sessions, short stay 3 sessions)
1 cooking lesson and 1 lesson on daily rituals and nutrition (short stay: cooking lesson or lesson on daily rituals and nutrition)
2 Ayurvedic oil pulling technique combined with a morning run