Experience

Weekly program in my mountain hotel in South Tyrol

Hotel Plose » Aufatmen im My Arbor, Hotel bei Brixen

I long for you so much, sweet life.

I want to experience you in all your bounty and in every fibre of my being. Here, as I sleep among the treetops, fortified by the silence of the forest, I yearn for you, you beautiful life. And here, in my mountain hotel in South Tyrol, you are mine to delve into headfirst. Discover myself anew every day.

Example weekly program
Monday

8:00 - 8:30 am
5 Tibetan Rites 
Meeting point: SPA reception

 

14:00 - 14:45 am
Abdomen and back Training
Meeting point: SPA reception

 

15:00 - 15:45 am
Stretching
Meeting point: SPA reception

 

4:30 pm
Sauna Infusion
Breath in soft

Meeting point: Forestsauna

 

5:30 pm
Sauna infusion
Vitality medium

Meeting point: Forestsauna

 

6:30 pm
Sauna infusion
herbs strong

Meeting point: Forestsauna

Tuesday

9:00 - 9:45 am
Sun greeting – yoga
Meeting point: SPA reception

 

10:00 - 10:45 pm
Pilates
Meeting point: SPA reception

 

11:10 am
Sauna infusion
Good morning soft

Meeting point: Biosauna

 

12:10 am
Sauna Infusion
Fragrance Journey soft

Meeting point: Biosauna

 

2:00 – 2:50 pm
Qi Gong
Meeting point: SPA reception

 

3:30 pm
Sauna infusion
Attention soft

Meeting point: Forestsauna

 

4:30 pm
Sauna infusion
Relax medium

Meeting point: Forestsauna

 

5:30 pm
Sauna infusion
Vitality medium

Meeting point: Forestsauna

 

6:30 pm
Sauna infusion
Coffee strong

Meeting point: Forestsauna

Wednesday

10:00 - 10:30 am
Bodyforming
Meeting point: SPA reception

 

11:00 - 11:30 pm
Stretching
Meeting point: SPA reception

 

12:10 am
Sauna Infusion
Fragrance Journey soft

Meeting point: Biosauna

 

3:30 pm
Sauna Infusion
Meditation soft

Meeting point: Forestsauna

 

4:30 pm
Sauna Infusion
Relax medium

Meeting point: Forestsauna

 

5:30 pm
Sauna Infusion
Wood medium

Meeting point: Forestsauna

 

6:30 pm
Sauna Infusion
Tyrol strong

Meeting point: Forestsauna

Thursday

10:00 - 10:30 am
5 Tibetan Rites
Meeting point: SPA reception

 

03:30 am
Guided Hike to the Geisleralm (3,5h)
Meeting point: reception
Price: on request

 

11:10 am
Good Morning Sauna Infusion soft
Meeting point: Biosauna

 

12:10 am
Sauna Infusion
Fragrance Journey soft

Meeting point: Biosauna

 

3:00 - 3:40 pm
Back gymnastics
Meeting point: SPA reception

 

03:30 pm
Sauna Infusion
Meditation soft

Meeting point: Forestauna

 

04:30 pm
Sauna Infusion
Relax medium

Meeting point: Forestsauna

 

5:30 pm
Sauna infusion
Vitality medium

Meeting point: Forestsauna

 

6:30 pm
Sauna Infusion Pirates of the Caribbean strong
Meeting point: Forestsauna

Friday

03:30 am
Guided Hike to the “Gabler” Mountain (4h)
Meeting point: reception
Price: on request

 

10:00 - 10:40 am
Bums-tums-and-legs
Meeting point: reception

 

11:10 am
Good Morning Sauna Infusion soft
Meeting point: Biosauna

 

12:10 am
Sauna Infusion
Fragrance Journey soft

Meeting point: Biosauna

 

02:30 pm
Sauna Infusion
Meditation soft

Meeting point: Forestsauna

 

03:00 - 03:50 pm
Yoga
Meeting point: SPA reception

 

03:30 pm
Sauna Infusion Respiration soft
Meeting point: Forestsauna

 

04:30 pm
Sauna Infusion
Relax medium

Meeting point: Forestsauna

 

05:30 pm
Sauna Infusion
Wood medium

Meeting point: Forestsauna

 

06:30 pm
Sauna Infusion
Beer strong

Meeting point: Forestsauna

Saturday

9:00 - 9:30 am
5 Tibetan Rites
Meeting point: SPA reception

 

10:10 am
Good Morning Sauna Infusion soft
Meeting point: Biosauna

 

11:10 am
Sauna Infusion
Fragrance Journey soft

Meeting point: Biosauna

 

1:00 –1:40 pm
Bodyforming
Meeting point: SPA reception

 

2:00 – 2:50 pm
Forestyoga
Meeting point: SPA reception

 

03:30 pm
Sauna Infusion
Meditation soft

Meeting point: Biosauna

 

04:30 pm
Sauna Infusion
Vitality medium

Meeting point: Forestsauna

 

5:30 pm
Sauna Infusion
Wood medium

Meeting point: Forestsauna

 

06:30 Uhr
Event Sauna Infusion strong
Meeting point: Forestsauna

Sunday

9:00 - 9:30 am
5 Tibetan Rites
Meeting point: SPA reception

 

10:10 am
Good Morning Sauna Infusion soft
Meeting point: Biosauna

 

11:10 am
Sauna Infusion
Fragrance Journey soft

Meeting point: Biosauna

 

2:00 - 2:40 pm
Bums-tums-and-legs
Meeting point: SPA reception

 

03:30 pm
Sauna Infusion
Relax soft

Meeting point: Forestsauna

 

04:30 pm
Sauna Infusion
Vitality medium

Meeting point: Forestsauna

 

05:30 pm
Sauna Infusion
Wood medium

Meeting point: Forestsauna

My Arbor
Newsletter.

New. Exciting. Stimulating.
I love getting mail.
Especially from the My Arbor.

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