Experience

Weekly program in my mountain hotel in South Tyrol

Hotel Plose » Aufatmen im My Arbor, Hotel bei Brixen

Group makes morning exercises in the forest

I long for you so much, sweet life.

I want to experience you in all your bounty and in every fibre of my being. Here, as I sleep among the treetops, fortified by the silence of the forest, I yearn for you, you beautiful life. And here, in my mountain hotel in South Tyrol, you are mine to delve into headfirst. Discover myself anew every day.

Example weekly program

Monday

8:00 - 8:30 am
5 Tibetan Rites
Meeting point: SPA reception

14:00 - 14:45 am
Abdomen and back Training
Meeting point: SPA reception

15:00 - 15:45 am
Stretching
Meeting point: SPA reception

4:30 pm
Sauna Infusion
Breath in soft
Meeting point: Forestsauna

5:30 pm
Sauna infusion
Vitality medium
Meeting point: Forestsauna

6:30 pm
Sauna infusion
herbs strong
Meeting point: Forestsauna

Tuesday

9:00 - 9:45 am
Sun greeting – yoga
Meeting point: SPA reception

10:00 - 10:45 pm
Pilates
Meeting point: SPA reception

11:10 am
Sauna infusion
Good morning soft
Meeting point: Biosauna

12:10 am
Sauna Infusion
Fragrance Journey soft
Meeting point: Biosauna

2:00 – 2:50 pm
Qi Gong
Meeting point: SPA reception

3:30 pm
Sauna infusion
Attention soft
Meeting point: Forestsauna

4:30 pm
Sauna infusion
Relax medium
Meeting point: Forestsauna

5:30 pm
Sauna infusion
Vitality medium
Meeting point: Forestsauna

6:30 pm
Sauna infusion
Coffee strong
Meeting point: Forestsauna

Wednesday

10:00 - 10:30 am
Bodyforming
Meeting point: SPA reception

11:00 - 11:30 pm
Stretching
Meeting point: SPA reception

12:10 am
Sauna Infusion
Fragrance Journey soft
Meeting point: Biosauna

3:30 pm
Sauna Infusion
Meditation soft
Meeting point: Forestsauna

4:30 pm
Sauna Infusion
Relax medium
Meeting point: Forestsauna

5:30 pm
Sauna Infusion
Wood medium
Meeting point: Forestsauna

6:30 pm
Sauna Infusion
Tyrol strong
Meeting point: Forestsauna

Thursday

10:00 - 10:30 am
5 Tibetan Rites
Meeting point: SPA reception

03:30 am
Guided Hike to the Geisleralm (3,5h)
Meeting point: reception
Price: on request

11:10 am
Good Morning Sauna Infusion soft
Meeting point: Biosauna

12:10 am
Sauna Infusion
Fragrance Journey soft
Meeting point: Biosauna

3:00 - 3:40 pm
Back gymnastics
Meeting point: SPA reception

03:30 pm
Sauna Infusion
Meditation soft
Meeting point: Forestauna

04:30 pm
Sauna Infusion
Relax medium
Meeting point: Forestsauna

5:30 pm
Sauna infusion
Vitality medium
Meeting point: Forestsauna

6:30 pm
Sauna Infusion Pirates of the Caribbean strong
Meeting point: Forestsauna

Friday

03:30 am
Guided Hike to the “Gabler” Mountain (4h)
Meeting point: reception
Price: on request

10:00 - 10:40 am
Bums-tums-and-legs
Meeting point: reception

11:10 am
Good Morning Sauna Infusion soft
Meeting point: Biosauna

12:10 am
Sauna Infusion
Fragrance Journey soft
Meeting point: Biosauna

02:30 pm
Sauna Infusion
Meditation soft
Meeting point: Forestsauna

03:00 - 03:50 pm
Yoga
Meeting point: SPA reception

03:30 pm
Sauna Infusion Respiration soft
Meeting point: Forestsauna

04:30 pm
Sauna Infusion
Relax medium
Meeting point: Forestsauna

05:30 pm
Sauna Infusion
Wood medium
Meeting point: Forestsauna

06:30 pm
Sauna Infusion
Beer strong
Meeting point: Forestsauna

Saturday

9:00 - 9:30 am
5 Tibetan Rites
Meeting point: SPA reception

10:10 am
Good Morning Sauna Infusion soft
Meeting point: Biosauna

11:10 am
Sauna Infusion
Fragrance Journey soft
Meeting point: Biosauna

1:00 –1:40 pm
Bodyforming
Meeting point: SPA reception

2:00 – 2:50 pm
Forestyoga
Meeting point: SPA reception

03:30 pm
Sauna Infusion
Meditation soft
Meeting point: Biosauna

04:30 pm
Sauna Infusion
Vitality medium
Meeting point: Forestsauna

5:30 pm
Sauna Infusion
Wood medium
Meeting point: Forestsauna

06:30 Uhr
Event Sauna Infusion strong
Meeting point: Forestsauna

Sunday

9:00 - 9:30 am
5 Tibetan Rites
Meeting point: SPA reception

10:10 am
Good Morning Sauna Infusion soft
Meeting point: Biosauna

11:10 am
Sauna Infusion
Fragrance Journey soft
Meeting point: Biosauna

2:00 - 2:40 pm
Bums-tums-and-legs
Meeting point: SPA reception

03:30 pm
Sauna Infusion
Relax soft
Meeting point: Forestsauna

04:30 pm
Sauna Infusion
Vitality medium
Meeting point: Forestsauna

05:30 pm
Sauna Infusion
Wood medium
Meeting point: Forestsauna

My
Concierge.

Mountain high

I am a lover of the sky. One who is always drawn upwards. Up into the grey of the Dolomites. Into the green of the alpine meadows. Into the white of powder snow.

Exercise

I want to advance. Achieve my goals. Constantly in motion. Forest nature is my playground. Happiness flows through every fibre of my muscles. There is strength in calmness. There is energy in movement.

Personal coaching

Stroll along

Quiet alleyways. Secluded places. Ancient walls and vibrant city life. In Bressanone I come alive. Immerse myself in a world between mountain and dolce vita.

Discover Bressanone