Exercise

Personal coaching in my wellness hotel near Bressanone

Fitness room with sports equipment
Fitness room with sports equipment
Couple during a training session with the personal trainer
Hotel Plose » Aufatmen im My Arbor, Hotel bei Brixen

I know what I want.

Pursuing my goals. I want to reach them. I will reach them. The forest becomes my arena, the mountains are my loveliest playground. I can flex my muscles here. Run wild. Find peace in exercising. New impulses motivate me. Fresh perspectives broaden my outlook. My personal coach helps me to transcend myself in this extraordinary wellness hotel high above Bressanone.

WAV-E TRAINING.
20 min.
44.00 €

MUSCLE TENSION · IMPULSES BLOOD FLOW FOR MY BODY

PERSONAL COACHING.
50 min.
94.00 €

INDIVIDUAL TRAINING · CONSULTATION

LIFESTYLE COACHING.
50 min.
94.00 €

INDIVIDUAL COACHING · CONSULTATION

FOREST BATHING.
2,5 hours

MEDITATIVE MINDFULNESS HIKE
ABOUT THE 5 SENSES (ALL YEAR ROUND)

YOGA / PILATES / MEDITATION.
50 min.
94,00 €

PRIVATE LESSON · PER CHOICE

Space for my fitness

Workout rooms at My Arbor

Headphones on. Treadmill on. World off. Today I feel like working out on my own. I can follow my exercise programme here without a personal trainer. Just as it suits me. The gym is equipped with the newest and high quality machines of Canali System. Everything I need is here:

  • 3 Treadmills
  • 1 Cross-Trainer
  • 1 Bike
  • 1 Recumbent Bike
  • 1 Chest Press Machine
  • 1 Shoulder Machine
  • 1 Lat Machine
  • 1 Vertical Rowing Machine
  • 1 Leg Extension Machine
  • 1 Seated Leg Curl Machine
  • 1 Leg Press Machine
  • 1 Flexibility Machine
  • 1 Dual Adjustable Pulley
  • 1 Half Rack Machine
  • 2 Benches
  • Kit Dischi Bumper 100kg
  • Dumbell 1-22,5 kg

For my yoga routine or my Pilates session, I head to the 48 m² movement room. I find yoga and exercise mats, a set of wall bars, TRX bands, TheraBands and exercise balls there.

My Arbor
Newsletter.

New. Exciting. Stimulating.
I love getting mail.
Especially from the My Arbor.

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