My eventful holiday.
Keep your body fit and your soul relaxed on holiday.
My Arbor. A holiday in the middle of nature. Forests, meadows and mountains lure me outdoors. For hiking, biking or skiing in winter. But my personal break has much more to offer than exercise. Hatha Yoga. Just the way I like it. Acro Yoga with acrobatic elements or Forest Yoga in the great outdoors.
Pilates and progressive muscle relaxation. I decide what is good for me right now. Several times a day I have the opportunity to relax my muscles and activate them with the free movement sessions. Whenever I please.