My spa holidays in South Tyrol

PERFUMED FULL-BODY PEEL · SAUNA · MASSAGE · RELAXATION TIME

Purification. Calming. Strength. Sense of the earth. The tree ritual combines the beneficial effects of the four trees (larch, mountain pine, Swiss stone pine and spruce) in a special ritual. A cleansing body peeling purifies and frees body and mind. The sauna detoxifies me. A small snack regenerates me, followed by a harmonising massage. I snuggle into the nest where I feel warm, protected and safe.

140 minutes 199€
398€ for two in the couples’ massage room

TIME FOR US · FRESHNESS · RELAXATION

Outside in nature, I receive a 50-minute massage. The nest that welcomes me lets me rest longer. I spend half an hour wrapped in warmth and admire the landscape in the midst of nature. Time is precious.

*In the winter months, the treatment takes place indoors.

80 minutes 134€
224€ for two in the couples’ massage room

TIME FOR US · WARMNESS · ENJOYMENT

We take time to snuggle in our warm and cosy nest. The warmth of the sauna releases the stress I'm still carrying around. A few sweets and a Franciacorta accompany a time dedicated just to us.

50 minutes 69€

110 minutes incl. 50-minute massage of my choice 169€ 
269€ for two people

FOOT COMPRESS · BODY PEELING · BACK MASSAGE · FRESH ALOE VERA LEAF · CLEANSING · FACE MASSAGE · ARM MASSAGE · MASK · LEG AND FOOT MASSAGE · WARMING BODY WRAP

My feet are clean and warm. I take care of myself from head to toe. A liberating massage lets me slip into total relaxation. I prepare my skin with a light peeling. This allows the active ingredients to work better. My face glows thanks to the Love My Age mask. My skin is renewed, toned and smooth.

110 minutes 229€
458€ for two in the couples’ massage room

TREATMENT OF THE INTERNAL ORGANS · ABDOMINAL MASSAGE · WARM COMPRESSES · LIVER COMPRESS · FOOT COMPRESS · REFLEXOLOGY · CHIA SEEDS, YACON AND CINNAMON PUDDING

Manipulation and acupressure stimulate the peristaltic movements. I feel more light-hearted. An herbal compress helps detoxify my liver while skilled hands work on my internal organs from the reflex points on my feet. An inulin-rich chia seed, yacon juice and cinnamon pudding helps my bacterial flora and stimulates peristalsis, reminding me how important my food choices are.

WRAP WITH REFLEXOLOGY · CUPPING OF THE LEGS · ALOE VERA JUICE TO DRINK · CENTRIFUGE WITH ALOE VERA

Draining bandages help my legs. Acupressure easily drains excess fluid. Cupping glasses stimulate microcirculation, remove toxins and make me feel slimmer. A drainage centrifuge with aloe vera juice helps me to purify from the inside.

ENERGY BALANCING TREATMENT · DEEP VIBRATIONS

Taking care of my deepest self is a need that I feel the more I listen to myself. A sensitive and empathetic hand accompanies me on this path. The vibrations affect my energetic balance. My mind is brought into deeper and deeper waves. My state of consciousness changes. My inner dialogue calms down, mental clarity increases. My being shines.

CLEANSING · PEELING · FRESH ALOE VERA LEAF · MASSAGE · REISHI MASK · DAY CARE

I love my age, but I try to keep myself young. My skin is moisturised and rejuvinated. The depth of wrinkles is visibly reduced and the connective tissue is strengthened. My face is radiant, relaxed and serene. I feel good.

50 minutes 124€

80 minutes – with deep cleansing 174€

CLEANSING · PEELING · FRESH ALOE VERA LEAF · MASSAGE · MASK · DAY CARE

After a brief analysis of my skin's condition, the treatment is tailored specifically to me. I may need a lifting treatment, a detoxifying treatment or a simply a moisturising treatment. The natural products used are carefully selected. A mask of black sesame, Rasul healing earth or fresh aloe vera awaits me and is applied to my face.

50 minutes 114€

80 minutes – with deep cleansing 159€

CLEANSING · PEELING · EYE MASSAGE · MASK WITH ALOE VERA CREAM

Radiant eyes. Tension, tiredness, puffiness give way. My dark circles, shadows and bags under the eyes are visibly reduced. My delicate skin is firmed.

CLEANSING · PEELING · REGENERATING MASK · FACIAL MASSAGE

Thanks to the antioxidant and regenerating active ingredients, I regain my natural sensuality in no time. A regenerating mask leaves my skin radiant and clean.

CLEANSING · PEELING · FESH ALOE VERA LEAF · FACE MASSAGE · MASK · DAY CARE

My skin is renewed, regenerated and revitalised. Tension in the shoulders is released, I feel relaxed with a gentle face and head massage. I am energised and fresh.

FOOT COMPRESS · BACK MASSAGE · CLEANSING · PEELING · DEEP CLEANSING · FRESH ALOE VERA LEAF · FACE MASSAGE · MASK · FOOT STRETCH · DAY CARE

I feel pampered and my skin glows with a new radiance. The face, head and shoulder massage regenerates me. Relaxing manual techniques on the back, calves and feet revive me. I feel refuelled, relaxed and reborn.

CLEANSING · PEELING · DEEP CLEANSING WITH CUPPING GLASSES · MASK

My complexion is cleared and enlarged pores are tightened. A peel-off mask rounds off the treatment. It dispenses pure moisture and soothes the irritated skin of my face.

CLEANSING · PEELING · DEEP CLEANSING WITH CUPPING GLASSES · SERUM WITH ACTIVE INGREDIENTS · FACE-NECK MASSAGE · MASK

I take care of the skin on my face. I know how much I need it. An active serum releases the right nutrients. A modulating massage combined with an intensive mask lets it work in depth. My skin feels balanced.

CLEANSING · PEELING · DEEP CLEANSING WITH CUPPING GLASSES · SERUM WITH ACTIVE INGREDIENTS · LIFTING MASSAGE · MASK

This ritual revitalises me in depth. My skin is prepared to absorb natural active ingredients. The flower stamps glide over my face in gentle movements. They soothe and relax. My skin feels smooth and silky.

NEGATIVE IONS · CHROMOTHERAPY · LIKE IN NATURE

Negative ions fight free radicals. Collagen production is stimulated. Inflammation, as well as sensitivity and allergies, are reduced. In addition to the benefits of ionisation, I can use colour therapy, which works on my skin individually.

*I can also use this treatment during some massages.

20 minutes 39€

50 minutes 79€

CLEANSING-ENZYME · ULTRASONIC DEEP PEELING · ULTRASONIC REPAIR LIFTING · DAY CARE

I experience a completely non-invasive face-lifting technique, which lets my skin appear flawless. The result is an immediately smoother and firmer skin.

CLEANSING-ENZYME · ULTRASONIC DEEP PEELING · MASK · FACE-NECK MASSAGE · ULTRASONIC REPAIR LIFTING · DAY CARE

The intensive peeling stimulates my cell regeneration. The microcirculation is stimulated. More collagen and elastin are produced. My face changes. The skin is taut and smooth.

FOOT COMPRESS · GARSHAN GLOVE (IN THE 80 MINUTES TREATMENT) · STIMULATION OF THE LYMPHATIC SYSTEM · FRESH ALOE VERA LEAF · INTERNAL DETOXIFICATION

I want to get rid of my toxins and feel free. The manual techniques to stimulate the lymphatic system are accompanied using medicinal plants with detoxifying properties and organic aloe vera. To enhance the treatment, I can use the Garshan glove, which stimulates microcirculation through exfoliation. A glass of lukewarm water mixed with three fruits stimulates my detoxification even more. I feel liberated.

50 minutes

208€ for two in the couples’ massage room

80 minutes 149€
298€ for two in the couples’ massage room

FOOT COMPRESS · RELAXATION · FRESHNESS AND CARE WITH ALOE VERA LEAF

Deep relaxation and deceleration for my skin and soul. The aloe gel nourishes my skin, makes it less sensitive and repairs it. Slow movements accompany me into a state of calm and serenity. I feel well and balanced on all levels.

50 minutes 104€
208€ for two in the couples’ massage room

80 minutes 149€
298€ for two in the couples’ massage room

FOOT COMPRESS · DYNAMIC SPORTS MASSAGE · FRESH ALOE VERA LEAF

A warming, draining massage frees me from tension, revitalises my muscles and joints and stimulates circulation. Particularly beneficial after sporting activities. I feel new mobility and more joie de vivre.

50 minutes 104€
208€ for two in the couples’ massage room

80 minutes 149€
298€ for two in the couples’ massage room

We ask the expectant mum for a brief preliminary talk to the SPA reception!

LIGHTENING · ELASTICITY · FRESH ALOE VERA LEAF

Attentive caresses are balm for my body and soul, especially during pregnancy. I experience the effect of pure plant power in and on my skin. My legs feel light again, stressed connective tissue is strengthened, my back is relieved. And my baby bump is lovingly cared for.

BACK INTENSIVE TREATMENT · HOT ROLL · HEALING VIBRATIONS · CUPPING

Released from stress. Liberated from tension. My back muscles are loosened through specific massage movements. My tensions are released with cupping glasses and the hot roller. I can breathe freely again. Gentle sounds bring my energy centres into balance. After this back-intensive treatment I float.

FLOWING FULL-BODY MASSAGE · SWISS STONE PINE · DECELERATES AND CALMS

I feel safe. Just as the treetops are cocooned by the wind. At the same time, I feel warm, protected and surrounded. The stone pine oil has a positive effect on my heartbeat and allows me to calm down and relax deeply.

80 minutes 139€
278€ for two in the couples’ massage room

BACK AND NECK MASSAGE · STIMULATION OF THE REFLEX POINTS · IMPROVEMENT OF THE SPINE

My back blockages are relieved by special spinal stimulation on the reflex points of my feet. Manual techniques and specific movements on my back and neck loosen my tensions. My posture improves.

50 minutes 94€
188€ for two in the couples’ massage room

STIMULATION OF THE FOOT REFLEX ZONES · SPRUCE

I value my feet, the roots of my body. Stimulation of the sole of my feet not only reflexively benefits my whole body, but also increases its sensitivity by improving my posture and interaction with my environment. My natural grounding is renewed.

CLARIFYING HEAD-FACE-NECK MASSAGE · WARMTH OF THE BASAL RODS

My circling thoughts become tired. And finally come to rest. I let go. A feeling of inner peace sets in, stimulated by a gentle massage of my face, head and neck. The warmth of the basalt stones pampers me. To finish, the back massage frees me completely from physical and mental tension.

50 minutes 94€
188€ for two in the couples’ massage room

DEEP FULL-BODY MASSAGE · MOUNTAIN PINE · ACTIVATING

Through the right pressure applied to my body with activating and at the same time relaxing manual techniques, I regain energy and vitality. The microcirculation is activated thanks to the mountain pine oil, which has excellent expectorant and anti-inflammatory properties.

50 minutes 94€
188€ for two in the couples’ massage room

GENTLE EXFOLIATION AND NOURISHMENT · FRESH ALOE VERA LEAF

This peeling massage with dried herbs gently frees me from old skin flakes, stimulates my circulation and firms my connective tissue. Gentle touches release my tensions and bring me to rest. In summer, this treatment is ideal for preparing my skin for the sun. In autumn and winter, it gives me the necessary moisture. I am deeply relaxed and my skin is saturated.

INTENSIVE MOISTURISING ALOE VERA CREAM PACK · ELASTIC SKIN MASSAGE

My skin needs to be cared for. I restore its well-being by nourishing it properly. A mixture of aloe vera and butter makes it soft and nourished. I feel that my skin is more elastic and tighter.

CELL RENEWAL · SETOSITY

My skin breathes. That's why I need a renewal every week. This is the right way to start taking care of my skin. And the only way my skin can better absorb the nutrients that are sensibly suggested for my needs. I glow and breathe. The mountain hay helps me to do this.

RELAXING WARMTH · DRAINING PROPERTIES

Mud with different properties is applied to specific areas of my body. Combined with a massage, I increase the benefits. A warm mud on my back is a good preparation for releasing contractures during a deep massage. A mud with draining properties is a good addition to a detox treatment for my legs.

EVALUATION · TAPE

The movement of my body is improved, especially where I feel an imbalance. A taping is applied with specific techniques to the area where I feel discomfort. My body responds to this stimulus. I feel flexible again.

ANAMNESIS AND KNOWLEDGE · ADVICE

I am a unique puzzle of elements of nature and as such I have unique needs. Through observation, listening and touching, my true nature is discovered. My habits and environment influence my well-being. I can improve my quality of life. I start with a treatment programme and then make small changes in my diet and daily routine. I start here and continue the suggestions received at home.

DETOXIFICATION AND PEELING · PURIFICATION FROM INSIDE

Three dried fruits balance my being and cleanse me deeply. They are applied to my skin, but I also absorb them from the inside by drinking them. This way I get an all-round effect. The powder massage is not only beneficial for renewing my skin, but also for purifying myself. This treatment is suitable for a weight loss program and is the first I choose on my path.

20 minutes 64€

128€ for two in the couples‘ massage room

FOOT COMPRESS · OIL, DIFFERENT ACCORDING TO BODY PARTS AND INDIVIDUALLY ADAPTED TO MY NEEDS · BALANCING, NOURISHING, REJUVENATING

My therapist knows how to personalise the treatment and chooses the right rhythm, manual technique and oil for me. It is a rejuvenating practice where my body is nourished with rich warm oil so that even the deepest tissues can benefit. Oils with different herbs are chosen for each part of the body. My stress levels decrease, my body is stimulated to detoxify, my sleep, as well as my digestive fire improve.

50 minutes 104€

Four-hands massage 178€

For two in the couples‘ massage room 208€

80 minutes148€

For two in the couples‘ massage room 296€

FACE COMPRESS · FACE MASSAGE · POURING OF WARM OIL · IMPROVING SLEEP AND LOWERING STRESS LEVELS · HERBAL TEA FROM ADAPTOGENIC HERBS

I feel the warm oil flowing onto my forehead. I want to clear my mind, slow my pace and be able to sleep deeply. I feel the need to refresh myself. I reach a deep meditative state. The medicinal oil 'Brahmi' enhances the effect of the treatment by improving my concentration, memory and mental clarity. I can combine the treatment with a full body oil treatment or a treatment to clear the nasal passages. An herbal tea with adaptogenic and nootropic herbs accompanies me as I gently wake up at the end of the treatment.

If I book 3 Shirodhara, I get 10%.

OILING AND NOURISHMENT · WARMTH WITH HERBAL COMPRESS

Warm boluses with dried herbs from the region are dabbed on my body and release beneficial active ingredients. The warmth helps me to let go and get the right effect for me. The active ingredients are transported through the warm oil, which also leaves my skin soft and nourished. The herbs are carefully selected according to my needs. Whether I want to detoxify and drain or relieve stress and tension, there is always a suitable solution for me.

50 minutes 104€

Four-hands massage 178€

For two in the couples‘ massage room 208€

FOOT BATH · FACE AND FOOT SCRUB · FACE AND FOOT COMPRESS · HAIR MASK · LEPAM FACE AND FEET · FACE AND FOOT MASSAGE · KAASH BOWL · AYURVEDIC SWEETS

A foot bath with rose petals cleanses my feet. Triphala powder renews the skin on my face and feet. A custom-made mask balances my facial skin. My hair is nourished by a coconut and herbal mask that makes it shinier and less frizzy. Saffron and turmeric oil brighten my skin and pamper it with a stimulating massage. Applying the kaash bowl to my face relaxes my muscles and softens my facial expressions. My feet also benefit from an herbal compress and are stimulated at the reflex points (marma). Sweets made from coconut milk, turmeric and pepper, as well as a ginger tea accompany me during my final relaxation.

80 minutes 148€

For two in the couples‘ massage room 296€

ZONE MASSAGE · WARM COMPRESSES · MEDICATED OIL BATH · SWEETS WITH PROBIOTICS

A massage prepares my zone for the oil bath. The warm herbal oil works where I need it most. My tummy feels flat and pain-free, my digestion improves, and my appetite is balanced. My lower back feels softer and more stable. I feel good to perform any movement. A treat rich in probiotics and papaya seeds helps my digestion even more. Water with myrrh has an anti-inflammatory effect on my back pain. I feel rejuvenated.

50 minutes 104€

For two in the couples‘ massage room 208€

HAND CARE · NAIL POLISH/SHELLAC OR MASSAGE

To begin with, my fingernails are shaped. Then, with a soothing hand bath and thorough cuticle care, my hands are pampered all over. I chose my favourite nail polish colour or, if I prefer to stay natural, I relax during a hand massage.

Semi-permanent shellac 84€

Nail polish or massage 74€

HAND CARE · PEELING · WRAP · HAND MASSAGE · (WITHOUT NAIL POLISH)

My hands are the mirror of my skincare. My nails are brought into shape and my cuticles are adjusted. My hands shine with new freshness. A peeling renews my skin and a wrap nourishes it. The fresh aloe leaf moisturises, uplifts and leaves a refreshing feeling.

FOOT CARE · NAIL POLISH/SHELLAC OR MASSAGE

I immerse my feet in a warm and cleansing foot bath. Gently, the calluses are removed, my toenails shortened and the cuticles trimmed. At the end I decide on a nail polish or a soothing foot massage.

Semi-permanent shellac 84€

Nail polish or massage 74€

FOOT CARE · PEELING · WRAPPING · FOOT MASSAGE · (WITHOUT NAIL POLISH)

After a soothing foot bath, the excess skin is removed and the nails are treated. Then a peeling and a wrap give my feet brightness and smoothness. The fresh aloe leaf moisturises and refreshes. I feel light on my feet again. I float through the rest of the day.

1 Peace 80 minutes

1 Letting go 50 minutes

3 Shirodhara 70 minutes

1 Yoga Nidra 50 minutes

1 Relax and move 80 minutes                                                             

1 Lifestyle coaching 50 minutes

1 Pilates 50 minutes

1 Personal coaching 50 minutes

1 Yoga 50 minutes

1 Detoxification 50 minutes

1 Amrita Ritual 80 minutes

1 Nabi Abdomen 50 minutes

1 Fat loss workout 50 minutes

1 Breath school 50 minutes

1 Hay peeling 20 minutes

1 Aloe wrap 20 minutes

1 My special face treatment 50 minutes

1 Grounding 50 minutes

1 Personal coaching 50 minutes

1 Lightening up 50 minutes

1 Detoxification 50 minutes

1 Plasma therapy (20 minutes during a treatment)

1 Manicure with Shellac 50 minutes

1 Deluxe pedicure 80 minutes

1 My sensual face booster 20 minutes

1 Ayurvedic consultation 50 minutes

1 Udvartana 20 minutes

4 personalised ayurvedic treatments

1 Yoga 50 minutes

1 Meditation 50 minutes

1 Peeling massage for two 50 minutes

1 My Spa 110 minutes incl. 50-minute massage

2 My special face treatment 50 minutes