Experience

Weekly program in my mountain hotel in South Tyrol

Hotel Plose » Aufatmen im My Arbor, Hotel bei Brixen
Group makes morning exercises in the forest
Couple during a summer mountain hike

I long for you so much, sweet life.

I want to experience you in all your bounty and in every fibre of my being. Here, as I sleep among the treetops, fortified by the silence of the forest, I yearn for you, you beautiful life. And here, in my mountain hotel in South Tyrol, you are mine to delve into headfirst. Discover myself anew every day.

Example weekly program
Monday

08:30 - 09:30 am
Taking a breath & "Good Morning" sauna infusion with Kiki
Meeting point: SPA Reception

 

03:30 pm
Meditation sauna infusion - soft
Meeting poing: Forestsauna

 

04:30 pm
Salt peeling
Meeting poing: Steam bath

 

05:30 pm
Vitality sauna infusion - medium
Meeting poing: Forestsauna

 

06:30 pm
Signature Forest Infusion - strong
Meeting point: Forestsauna

Tuesday

08:30 - 09:30 am
Yoga
Meeting point: SPA Reception

 

03:30 pm
Meditation sauna infusion - soft
Meeting poing: Forestsauna

 

04:30 pm
Salt peeling
Meeting poing: Steam bath

 

05:30 pm
Vitality sauna infusion - medium
Meeting poing: Forestsauna

 

06:30 pm
Signature Forest Infusion - strong
Meeting point: Forestsauna

Wednesday

08:30 - 09:30 am
Taking a breath & "Good Morning" sauna infusion with Kiki
Meeting point: SPA Reception

 

03:30 pm
Meditation sauna infusion - soft
Meeting poing: Forestsauna

 

04:30 pm
Salt peeling
Meeting poing: Steam bath

 

05:30 pm
Vitality sauna infusion - medium
Meeting poing: Forestsauna

 

06:30 pm
Signature Forest Infusion - strong
Meeting point: Forestsauna

 

8:30 pm
Live music at the bar
Meeting point: Lobby

Thursday

09:30 am - 03:00 pm
Guided hike to the "Geisler" hut
Meeting point: Reception

 

03:30 pm
Meditation sauna infusion - soft
Meeting poing: Forestsauna

 

04:30 pm
Salt peeling
Meeting poing: Steam bath

 

05:30 pm
Vitality sauna infusion - medium
Meeting poing: Forestsauna

 

06:30 pm
Signature Forest Infusion - strong
Meeting point: Forestsauna

Friday

11:00 am - 01:30 pm
Forest bathing with Manuel
Meeting point: SPA Reception

 

03:30 pm
Meditation sauna infusion - soft
Meeting poing: Forestsauna

 

04:30 pm
Salt peeling
Meeting poing: Steam bath

 

5:00 - 06:00 pm
Yoga
Meeting point: SPA Reception

 

05:30 pm
Vitality sauna infusion - medium
Meeting poing: Forestsauna

 

06:30 pm
Signature Forest Infusion - strong
Meeting point: Forestsauna

 

09:00 pm
My Jazz Friday - live music at the bar
Meeting point: Lobby

Saturday

08:00 - 09:00 am
Yoga
Meeting point: SPA Reception

 

03:30 pm
Meditation sauna infusion - soft
Meeting poing: Forestsauna

 

04:30 pm
Salt peeling
Meeting poing: Steam bath

 

05:30 pm
Vitality sauna infusion - medium
Meeting poing: Forestsauna

 

06:30 pm
Signature Forest Infusion - strong
Meeting point: Forestsauna

Sunday

08:30 - 09:30 am
Taking a breath & "Good Morning" sauna infusion with Kiki
Meeting point: SPA Reception

 

03:30 pm
Meditation sauna infusion - soft
Meeting poing: Forestsauna

 

04:30 pm
Salt peeling
Meeting poing: Steam bath

 

05:30 pm
Vitality sauna infusion - medium
Meeting poing: Forestsauna

 

06:30 pm
Signature Forest Infusion - strong
Meeting point: Forestsauna

My Arbor
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