Pursuing my goals. I want to reach them. I will reach them. The forest becomes my arena, the mountains are my loveliest playground. I can flex my muscles here. Run wild. Find peace in exercising. New impulses motivate me. Fresh perspectives broaden my outlook. My personal coach helps me to transcend myself in this extraordinary wellness hotel high above Bressanone.
Exercise
Personal coaching in my wellness hotel near Bressanone
I know what I want.
WAV-E TRAINING.
20 min.
44.00 €
MUSCLE TENSION · IMPULSES BLOOD FLOW FOR MY BODY
PERSONAL COACHING.
50 min.
94.00 €
INDIVIDUAL TRAINING · CONSULTATION
LIFESTYLE COACHING.
50 min.
94.00 €
INDIVIDUAL COACHING · CONSULTATION
FOREST BATHING.
2,5 hours
MEDITATIVE MINDFULNESS HIKE
ABOUT THE 5 SENSES (ALL YEAR ROUND)
YOGA / PILATES / MEDITATION.
50 min.
94,00 €
PRIVATE LESSON · PER CHOICE
Space for my fitness
Workout rooms at My Arbor
Headphones on. Treadmill on. World off. Today I feel like working out on my own. I can follow my exercise programme here without a personal trainer. Just as it suits me. The gym is equipped with the newest and high quality machines of Canali System. Everything I need is here:
- 3 Treadmills
- 1 Cross-Trainer
- 1 Bike
- 1 Recumbent Bike
- 1 Chest Press Machine
- 1 Shoulder Machine
- 1 Lat Machine
- 1 Vertical Rowing Machine
- 1 Leg Extension Machine
- 1 Seated Leg Curl Machine
- 1 Leg Press Machine
- 1 Flexibility Machine
- 1 Dual Adjustable Pulley
- 1 Half Rack Machine
- 2 Benches
- Kit Dischi Bumper 100kg
- Dumbell 1-22,5 kg
For my yoga routine or my Pilates session, I head to the 48 m² movement room. I find yoga and exercise mats, a set of wall bars, TRX bands, TheraBands and exercise balls there.
