Exercise

Personal coaching in my wellness hotel near Bressanone

Hotel Plose » Aufatmen im My Arbor, Hotel bei Brixen

I know what I want.

Pursuing my goals. I want to reach them. I will reach them. The forest becomes my arena, the mountains are my loveliest playground. I can flex my muscles here. Run wild. Find peace in exercising. New impulses motivate me. Fresh perspectives broaden my outlook. My personal coach helps me to transcend myself in this extraordinary wellness hotel high above Bressanone.

WAV-E TRAINING.
30 min.
48.00 €

MUSCLE TENSION · IMPULSES BLOOD FLOW FOR MY BODY

PERSONAL COACHING.
60 min.
88.00 €

INDIVIDUAL TRAINING · CONSULTATION

60 minutes 88.00 €
for two people 128.00 €

LIFESTYLE COACHING.
60 min.
88.00 €

INDIVIDUAL COACHING · CONSULTATION

60 minutes 88.00 €
for two people 128.00 €

FOREST BATHING.
2,5 hours 2 - 4 people
65.00 € / person

MEDITATIVE MINDFULNESS HIKE
ABOUT THE 5 SENSES (ALL YEAR ROUND)

2,5 hours 2 – 4 people 65.00 € per person

from 4 people 45.00 € per person

Space for my fitness

Workout rooms at My Arbor

Headphones on. Treadmill on. World off. Today I feel like working out on my own. I can follow my exercise programme here without a personal trainer. Just as it suits me. Because everything I need is here:

  • 2 treadmills
  • 1 cross-trainer
  • 2 ergometers
  • Dumbbell bench
  • Dumbbells 1-10 kg
  • 1x lat-pull-down & seated row
  • 1x chest press, incline press & shoulder press
  • 1x leg press (up to 188 kg)
  • 1x leg curl/leg extension (up to 104 kg)
  • 1x hip abductor/hip adductor (104 kg)

 

For my yoga routine or my Pilates session, I head to the 48 m² movement room. I find yoga and exercise mats, a set of wall bars, TRX bands, TheraBands and exercise balls there.

My Arbor
Newsletter.

New. Exciting. Stimulating.
I love getting mail.
Especially from the My Arbor.

Your Browser is not supported!

You are using an outdated browser. To have the best experience use one of the following browsers: